Jump Start January

To get 2021 started the way that we all deserve this month we’re focusing on ‘Jump Starting’ our January by moving more.

Pick-Me-Up in a Pack?

A mini pack of positivity to be placed on our service users’ doorsteps. Inside we included a few things that’ll give your wellbeing a boost.

Give Someone a Pick-me-Up

In Dec, we’ve been focusing on giving others a Pick-Me-Up. We know how good it feels when someone takes the time to show us a kind gesture.

Why not try journaling?

Creativity is a form of mindfulness that can give our tired, constantly whirring brains a rest and takes us away from worry.