Over the past few months, businesses and their employees have needed to rapidly adapt to new ways of working. For those working from home, there have been multiple challenges – from grappling with new technology, to feeling isolated from colleagues and needing to juggle home-schooling their children with staying on top of their work responsibilities. […]
Ready to RE:SET?
Have you ever wished there was a reset button you could press, at any time, to get your life back on track? Well, guess what, there is. We’ve developed a series of six workshops where you’ll learn techniques and strategies to better manage your wellbeing, develop resilience, and help you RE:SET your life this July. […]
Our business training team has expanded!
We are excited to announce that we have expanded our business mental health training and support provision. Frederika Roberts joined the team in the role of Wellbeing Training Facilitator last month. Daniel Rogers, our Interim CEO, says: “I am delighted that Frederika has joined the Chapter team, bringing with her a wealth of experience in […]
Feeling Blue? Try Green Therapy
Sometimes taking action to improve your mental health can seem like a daunting task, especially in the current climate. As we transition out of lockdown, feelings of isolation, uncertainty, and fear about the future are perfectly normal. And these feelings may be heightened if you are trying to tackle this all on your own. The […]
Volunteer Week 2020: Volunteering has an incredible power to make you feel useful
Today marks the start of Volunteer Week 2020, an annual celebration of the contribution millions of people make across the UK through volunteering, giving all of us the chance to thank the many volunteers up and down the country giving up their time for good causes, which, during the COVID-19 pandemic, is more important than […]
Breathing Exercise Number 7
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 6
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 5
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 4
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 3
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]