This month we’re focused on how we can #LEARN and positively push our potential. Research shows that learning new skills can also improve your mental wellbeing by1: boosting self-confidence and raising self-esteem helping you to build a sense of purpose helping you to connect with others Get started today… We know getting started on something […]
CHAPTER COMMUNITY GARDEN PROJECT
FEBRUARY 2021 NEWSLETTER Welcome to our second newsletter where we can capture and share your thoughts on the community garden project. Please remember there is no set agenda for the site. It really is about listening to you, the residents, and to see if there is a common aim of improving wellbeing in your area. […]
Meet Sue, Chapter’s Inspiring Wellbeing Coach
What inspired you to join Chapter? I have always felt passionate about empowering people to achieve their aspirations however small or grand they might be. I have a strong belief in people and their ability to find hope and success. I think people deserve to feel valued and worthy of support and time. What’s the […]
Meet Fred, Chapter’s Wellbeing Training Facilitator
What inspired you to join Chapter? I was looking for a new challenge when I saw the role of Wellbeing Training Facilitator advertised. It seemed tailor-made for me! Delivering mental health and wellbeing training and consultancy to organisations perfectly complements my existing work as a self-employed trainer & speaker and through the CIC I run […]
Meet Janice, Chapter’s Finance Guru
What inspired you to join Chapter? I joined Chapter because the hours were ideal for me whilst studying for an Open University degree. What inspires me to stay since graduating, is being part of such an amazing, caring, creative, and compassionate team who work so hard to reach out to people who need support. What’s […]
Jump Start January
To get 2021 started the way that we all deserve this month we’re focusing on ‘Jump Starting’ our January by moving more! Keeping active is a powerful tool for positive mental health and being ‘active’ is one of the five steps to wellbeing. With the current lockdown restrictions, it’s more important than ever for us […]
Pick-Me-Up in a Pack?
Many emails ago Team Chapter felt they needed to do more for our service users in this challenging time. Sure, we’d all been reaching out as best as we ‘virtually’ could but a telephone hug kinda sucks and pouring a cup of tea through our laptops wasn’t working out too well! So, we hit on […]
Give Someone a Pick-me-Up
During December we’ve been focusing on giving others a Pick-Me-Up. We all know how good it feels when someone takes the time to show us a kind gesture. A smile from a stranger, a happy wag from four-legged friend, a text from a friend you haven’t seen for a while. Remembering that such small things […]
CHAPTER COMMUNITY GARDEN PROJECT
WINTER 2020 NEWSLETTER Welcome to our first newsletter where we can capture and share your thoughts on the community garden project. Please remember there is not set agenda for the site. It really is about listening to you, the residents, and to see if there is a common aim of improving wellbeing in your area. […]
Meet Sally, Chapter’s Creative Wellbeing Coach
What inspired you to join Chapter? I had been working in community-based mental health for a while doing one-off courses and liked the idea of working long term with clients where I could really see a difference to peoples development and changes in their mental health and I knew Chapter did this kind of support […]