The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 3
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 2
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 1
Breathing exercises can be used to help ease anxiety. The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over […]
Covid-19 and managing medication
For many people living with mental ill-health, medication can be an important part of treatment, helping to maintain stability and avoid relapse. During stressful situations or times of uncertainty, it can be more difficult to maintain medication regimes. Disruptions to your normal routines or activities may cause you to forget or miss doses. Medication can’t […]
5 Steps to Wellbeing during coronavirus outbreak
The 5 steps to wellbeing are fundamental to maintaining your mental health and wellbeing and are even more important during isolation or periods where we are required to exercise social distancing. We have adapted the steps to enable you to promote your wellbeing throughout the coronavirus situation. Connect There is strong evidence that indicates that […]
Rowlinsons Solicitors announce Chapter as their Charity of the Year
Frodsham based law firm Rowlinsons Solicitors are delighted to announce Chapter as their chosen Charity of the Year for 2020.
Chapter makes you feel like you’re not alone
Four years ago, I was the manager of a busy bank in the centre of Chester. I had lots of friends and I was a regular at the gym. Then it all changed.
Roaring 20’s Charity Ball
Join us for a night of glitz and glamour to celebrate 100 years since the roaring 1920’s and help celebrate the work we do at Chapter.
50 Fundraising ideas for your workplace
So, your team or workplace is interested in raising funds for Chapter, we’ve put together a list of ideas to help get you started. Like most charities, Chapter relies on the support of generous donations to help us to deliver our services and make a real difference to those affected by mental ill-health. Raising funds […]