The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 5
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 4
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 3
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 2
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 1
Breathing exercises can be used to help ease anxiety. The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over […]
Covid-19 and managing medication
For many people living with mental ill-health, medication can be an important part of treatment, helping to maintain stability and avoid relapse. During stressful situations or times of uncertainty, it can be more difficult to maintain medication regimes. Disruptions to your normal routines or activities may cause you to forget or miss doses. Medication can’t […]
5 Steps to Wellbeing during coronavirus outbreak
The 5 steps to wellbeing are fundamental to maintaining your mental health and wellbeing and are even more important during isolation or periods where we are required to exercise social distancing. We have adapted the steps to enable you to promote your wellbeing throughout the coronavirus situation. Connect There is strong evidence that indicates that […]
Rowlinsons Solicitors announce Chapter as their Charity of the Year
Frodsham based law firm Rowlinsons Solicitors are delighted to announce Chapter as their chosen Charity of the Year for 2020.
Chapter makes you feel like you’re not alone
Four years ago, I was the manager of a busy bank in the centre of Chester. I had lots of friends and I was a regular at the gym. Then it all changed.