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Breathing Exercise Number 1
Breathing exercises can be used to help ease anxiety. The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all …
Covid-19 and managing medication
For many people living with mental ill-health, medication can be an important part of treatment, helping to maintain stability and avoid relapse. During stressful situations or times of uncertainty, it …
5 Steps to Wellbeing during coronavirus outbreak
The 5 steps to wellbeing are fundamental to maintaining your mental health and wellbeing and are even more important during isolation or periods where we are required to exercise social …
Rowlinsons Solicitors announce Chapter as their Charity of the Year
Frodsham based law firm Rowlinsons Solicitors are delighted to announce Chapter as their chosen Charity of the Year for 2020.