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Volunteer Week 2020: Volunteering has an incredible power to make you feel useful
Today marks the start of Volunteer Week 2020, an annual celebration of the contribution millions of people make across the UK through volunteering, giving all of us the chance to …
Breathing Exercise Number 1
Breathing exercises can be used to help ease anxiety. The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all …
Covid-19 and managing medication
For many people living with mental ill-health, medication can be an important part of treatment, helping to maintain stability and avoid relapse. During stressful situations or times of uncertainty, it …
5 Steps to Wellbeing during coronavirus outbreak
The 5 steps to wellbeing are fundamental to maintaining your mental health and wellbeing and are even more important during isolation or periods where we are required to exercise social …