Your Journey Starts Here…

Ready for a wellbeing boost towards more positive mental health? Your Journey Starts Here…

We’ve taken our ‘best bits’ from the past 30 years and combined them with our digital lockdown learning to offer not just your first steps to positive mental health but a steady and trusted hand for your entire journey.

“MY EXPERIENCE WITH CHAPTER HAS BEEN AMAZING. FRIENDS THAT I’VE SPOKEN TO HAVE SAID THINGS LIKE ‘I CAN’T BELIEVE IT, WE’RE SEEING GLIMMERS OF THE OLD YOU THAT WE KNOW AND LOVE’. BUT ALL I HAVE DONE IS JOIN CHAPTER”
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Aspire Connect RE:SET Belong
Who’s with me?
1:1 support YES YES
Group sessions YES YES
Person centred* At Chapter we focus on you and what you can do, not your condition or disability. Our support focuses on how you can achieve your aspirations and is tailored to your needs and unique circumstances. YES YES YES YES
Service user led / co production YES
Peer support YES YES
What does it involve?
Listening ear YES YES
Focused coaching YES
Learning YES YES
Group discussion YES YES
How does it work?
Length of engagement 6-8 sessions* Sessions are delivered in blocks of 6-8 with additional blocks available if needed. 6 sessions* Sessions are delivered in blocks of 6-8 with additional blocks available if needed. 6 week course Ongoing
Face to face YES YES YES YES
Online YES YES YES YES
Telephone YES YES
What might I gain?
Take steps to better mental health YES YES YES YES
Set and work towards your wellbeing goals YES YES
Learn coping strategies YES YES
Build confidence YES YES YES YES
Feel less isolated or lonely YES YES YES
Try something new YES
Meet new people YES YES
How do I get started?
Online self-referral form YES YES YES YES
Telephone referral* We encourage referrals via our online referral form, but if you’d prefer to call us we’d be happy to complete a referral over the phone. YES YES YES YES
Let’s Go! Let’s Go! Let’s Go! Let’s Go!
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Aspire
YES 1:1 sessions
YES Person centred
YES Focused coaching

  • Support to build confidence, self-esteem and self-belief
  • Encouragement and motivation to achieve your wellbeing goals
  • Identify and work towards SMARTER goals that lead to improved mental wellbeing
  • Support in developing coping strategies and their ability to set and achieve goals independently
Let’s Go!

more info


Connect
YES 1:1 sessions
YES Person centred
YES Listening Ear

  • Provide you with encouragement to assist you in maintain or improve their mental wellbeing
  • Support to build confidence, self-esteem and self-belief
  • Helps to combat loneliness and isolation
  • Empowers you to manage your recovery journey and maintain mental wellbeing beyond Chapter
Let’s Go!

more info


RE:SET
YES Group sessions
YES Person centred
YES Peer support

  • 6 weekly workshops aimed at supporting you to better manage your mental health and wellbeing
  • Understanding negative thinking styles and how to manage them
  • Exploring self-care and and how lifestyle choices impact our wellbeing
  • Explore your personal strengths and how to secure longer-term happiness
Let’s Go!

more info


Belong
YES Group sessions
YES Person centred
YES Co production

YES Peer support

  • Take part in group activities based around the 5 Steps to Wellbeing
  • Meet new people and build confidence
  • Try new things, learn new skills and engage in new experiences
Let’s Go!

more info

Complete an online referral and a member of Chapter’s friendly team will be in touch to discuss your wellbeing needs and get you started with Chapter. Your journey starts here…