As part of our RE:SET programme, Chapter is delivering a series of virtual workshops to support your mental wellbeing during the coronavirus pandemic. You can attend all workshops or just the ones most helpful you.
To access these workshops you will need access to the internet via a PC/Laptop/tablet or smartphone. You may also find a pen and paper useful for some fo the group activities.
To book your place or to register interest in a workshop visit chaptermentalhealth.org/referrals and complete a RE:SET referral form. Alternatively, you can call our office on 01244 344 409.
Dates of upcoming workshops will be added below.
Managing anxiety in uncertain times – Part 1 – Explore what anxiety is and why we may currently be feeling more anxious than usual. Identify behaviours that may be fuelling your anxiety and practical techniques to manage your feeling.
Tuesday 5th May – 1pm – 3pm
Managing anxiety in uncertain times – Part 1 – Learn about negative thinking styles and how this impacts anxiety and how we can gain better control of gain of how we feel.
Tuesday 12th May – 1pm – 3pm
Me and my health: Maintaining self-care – Looking at what self-care actually means in reality and how we can look after ourselves on a practical, social and emotional level.
Tuesday 19th May – 1pm – 3pm
Making positive lifestyle choices – Explore how lifestyle choices impact on our self-care and wellbeing. Explore key areas that impact our health including sleep, nutrition and money matters.
Tuesday 26th May – 1pm – 3pm
Creating happiness – What makes us happy? It’s not always a quick fix or maintaining a constant state of contentment. This session looks at our personal strengths and what areas of our life we may need to take action to secure our longer-term happiness.
Tuesday 2nd June – 1pm – 3pm
Living the life you want – This session looks at what sort of life you want to be living, your values and how we can progress in our lives despite any mental health issues. We will explore how we can set ourselves goals, which will lead us to becoming more of the type of person you would like to be and have a clearer focus for the future.
Tuesday 9nd June – 1pm – 3pm