Meet Emma, one of the Chapter Mental Health team, and learn about her journey from volunteer to wellbeing coach.
Here’s the story from one of our recent participants on our Coronavirus Wellbeing Coaching programme who benefitted from talking to us.
Often taking the first step to getting support is the scariest. That’s why we’ve teamed up with our incredible supporters to share their own stories. We’re calling it Chapter Change.
We look at some of the things you can do as an employer to support your employees’ mental health beyond COVID-19.
We are excited to announce that we have expanded our business mental health training and support provision.
Green therapy (a fancy name for taking a walk in nature!) can reduce stress and anxiety, aid relaxation and boost self-confidence.
Today marks the start of Volunteer Week 2020, an annual celebration of the contribution millions of people make across the UK.
The COVID-19 crisis has got many of us feeling anxious. To combat this whilst in lockdown, try some breathing exercises.
With COVID-19, maintaining your normal medication regime is even more important to promote your mental health and wellbeing.
The 5 steps to wellbeing – connect, be active, take notice, learn, give – are fundamental to maintaining mental health and wellbeing.