We are excited to announce that we have expanded our business mental health training and support provision.
Green therapy (a fancy name for taking a walk in nature!) can reduce stress and anxiety, aid relaxation and boost self-confidence.
Today marks the start of Volunteer Week 2020, an annual celebration of the contribution millions of people make across the UK.
The COVID-19 crisis has got many of us feeling anxious. To combat this whilst in lockdown, try some breathing exercises.
With COVID-19, maintaining your normal medication regime is even more important to promote your mental health and wellbeing.
The 5 steps to wellbeing – connect, be active, take notice, learn, give – are fundamental to maintaining mental health and wellbeing.
Frodsham based law firm Rowlinsons Solicitors are delighted to announce Chapter as their chosen Charity of the Year for 2020.
Four years ago, I was the manager of a busy bank in the centre of Chester. I had lots of friends and I was a regular at the gym. Then it all changed.
Join us for a night of glitz and glamour to celebrate 100 years since the roaring 1920s and help celebrate the work we do at Chapter.
So, your team or workplace is interested in raising funds for Chapter, we’ve put together a list of ideas to help get you started.