Meet Emma…
Meet Emma, one of the Chapter Mental Health team, and learn about her journey from volunteer to wellbeing coach.
#StrongWords – I Was Feeling Lost…
Here’s the story from one of our recent participants on our Coronavirus Wellbeing Coaching programme who benefitted from talking to us.
Chapter CHANGE – Amy’s Story
Often taking the first step to getting support is the scariest. That’s why we’ve teamed up with our incredible supporters to share their own stories. We’re calling it Chapter Change.
Business Wellbeing Beyond Covid-19
We look at some of the things you can do as an employer to support your employees’ mental health beyond COVID-19.
Our business training team has expanded!
We are excited to announce that we have expanded our business mental health training and support provision.
Feeling blue? Try green therapy
Green therapy (a fancy name for taking a walk in nature!) can reduce stress and anxiety, aid relaxation and boost self-confidence.
Volunteer Week 2020: Volunteering has an incredible power to make you feel useful
Today marks the start of Volunteer Week 2020, an annual celebration of the contribution millions of people make across the UK.
Breathing exercises to help with anxiety
The COVID-19 crisis has got many of us feeling anxious. To combat this whilst in lockdown, try some breathing exercises.
Covid-19 and managing medication
With COVID-19, maintaining your normal medication regime is even more important to promote your mental health and wellbeing.
5 steps to wellbeing during coronavirus outbreak
The 5 steps to wellbeing – connect, be active, take notice, learn, give – are fundamental to maintaining mental health and wellbeing.