Meet Claire, Our Wonderful Wellbeing Lead…

We’re rather proud of our awesome team at Chapter, so we thought it’s about time we shared! Next up, here’s Claire our wonderful Wellbeing Lead: What inspired you to join Chapter? I am passionate about helping people overcome barriers and achieve their potential and Chapter is a small charity doing big things for people who […]

Meet Emma …

We’re rather proud of our awesome team at Chapter, so we thought it’s about time we shared! First up, here’s Emma our wonderful Wellbeing Coach: What inspired you to join Chapter? Chapter found me really! I wanted to help people and found a leaflet during lockdown 2020 and started volunteering. I am fascinated with happiness […]

I Was Feeling Lost…

Have you ever felt lost in life? I sure have, and sometimes sharing how you feel with someone you know just seems impossible. Perhaps you don’t want to worry them. Maybe you’re worried about how they’d react. Or perhaps they might not even understand. So what should you do?

Well, maybe you should try Chapter.

Here’s the story from one of our recent participants on our Coronavirus Wellbeing Coaching programme who really benefitted from talking to us:


Why did you get in touch with Chapter?

I was struggling with a couple of issues and I was feeling lost about how to deal with them. So I knew I needed to talk to someone.

How easy was it to get in touch?

I was introduced to Chapter through my Doctors. Then everything was put into motion very quickly.

What support did you receive?

Chapter helped me by letting me talk through how I was feeling, and how I wanted to change things in my life. Then each week we set up a plan of action. Every week my confidence and self-belief grew.

How are things now?

Things are good. I feel confident and positive in the changes I’m making in my life and I’m excited about future projects and future travel plans.

What would you say to someone who’s thinking about contacting Chapter for support?

Do not hesitate to contact Chapter for support. I didn’t think I had the confidence or strength within me to change things in my life, but since talking with them my life is changing for the better. That is how Chapter helped me and I can’t thank them enough.

The Chapter Team X 

If you’re thinking you could use some support with your mental health contact us today.

We’ve made it easier than ever to get in touch. Simply fill out a self-referral form and tell us about your mental health experience.

To learn more about the support we offer click here.

Chapter CHANGE – Amy’s Story

Often taking the first step to getting support is the scariest. That’s why we’ve teamed up with our incredible supporters to share their own stories. We’re calling it Chapter Change. It’s hard not to be inspired by their strength in sharing their experiences. We hope if you need a little help with your mental health […]

Business Wellbeing Beyond Covid-19

Over the past few months, businesses and their employees have needed to rapidly adapt to new ways of working.  For those working from home, there have been multiple challenges – from grappling with new technology, to feeling isolated from colleagues and needing to juggle home-schooling their children with staying on top of their work responsibilities.  […]

Ready to RE:SET?

Have you ever wished there was a reset button you could press, at any time, to get your life back on track? Well, guess what, there is. We’ve developed a series of six workshops where you’ll learn techniques and strategies to better manage your wellbeing, develop resilience, and help you RE:SET your life this July. […]

Our business training team has expanded!

We are excited to announce that we have expanded our business mental health training and support provision. Frederika Roberts joined the team in the role of Wellbeing Training Facilitator last month. Daniel Rogers, our Interim CEO, says: “I am delighted that Frederika has joined the Chapter team, bringing with her a wealth of experience in […]

Feeling Blue? Try Green Therapy

Sometimes taking action to improve your mental health can seem like a daunting task, especially in the current climate. As we transition out of lockdown, feelings of isolation, uncertainty, and fear about the future are perfectly normal. And these feelings may be heightened if you are trying to tackle this all on your own.   The […]

Breathing Exercise Number 7

The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]