Chapter Challenge : November

Welcome to our new series called Chapter Challenges – mini monthly challenges to maximise your wellbeing.

First up for November we’re getting creative in the kitchen to #LEARN something new and also #CONNECT with other Chapter Challengers. Let’s do this!

Your NOVEMBER NOSH Challenge…

To help you out with this first challenge we’re even going to buy the ingredients for the first 30 Chapter Challengers who contact us! Yes, email us right now and you’ll be in with a chance of claiming a £10 Tesco Voucher to buy all of your ingredients with.

Ready to take the Challenge?


Your 4 Easy Steps…


1. Choose a Recipe

Take a look at our Chapter Recipe Cards created by our very own coaches. Choose your favourite quick and easy dish to make.

2. Grab the Ingredients

We’re giving away thirty £10 Tesco vouchers to the first Chapter Challengers to email in! Click here to claim your £10 voucher for buying the ingredients.
Pop to your local store and pick up the ingredients, don’t forget your recipe card!

3. Get Cooking

Use your recipe card to #LEARN how to cook a new yummy meal

4. Share Your Creation

Don’t forget to take a photo of your brill new November Nosh! Share it with us via email or social media and #CONNECT with fellow Chapter Challengers 🙂

Enjoy your first Chapter Challenge!

We can’t wait to see your November Nosh dishes

Sally, Wendy, Sue, Fred & Team Chapter

Posted in Wellbeing.