How stress affects your mental health, and how to reduce it
April is Stress Awareness Month, which is an important opportunity for us to reflect on the ways in which stress can impact mental health.
Category Archives: Tips & Advice
Sleep and your mental health
Studies show that getting a better nights sleep will improve your mental health, and here’s how you can improve both.
How to support children’s mental health and wellbeing
For Children’s Mental Health Week, here are Chapter’s tips for being a good mental health role model to the young people in your life.
Set up a JustGiving page in just 5 steps
Fundraising is a great way to show you’re positive about mental health, so we’ve put together this simple guide to getting yourJustGiving page up and running.
Make a Change in March
Learning new skills can improve your wellbeing by boosting self-confidence, a sense of purpose and helping you to connect with others.
Why not try journaling?
Creativity is a form of mindfulness that can give our tired, constantly whirring brains a rest and takes us away from worry.
Feeling blue? Try green therapy
Green therapy (a fancy name for taking a walk in nature!) can reduce stress and anxiety, aid relaxation and boost self-confidence.
Volunteer Week 2020: Volunteering has an incredible power to make you feel useful
Today marks the start of Volunteer Week 2020, an annual celebration of the contribution millions of people make across the UK.
Breathing exercises to help with anxiety
The COVID-19 crisis has got many of us feeling anxious. To combat this whilst in lockdown, try some breathing exercises.
Covid-19 and managing medication
With COVID-19, maintaining your normal medication regime is even more important to promote your mental health and wellbeing.