Things you should know…
Fred will empower you with Positive Psychology practices that shift your wellbeing as well as your entire organisation.
“When I deliver training on mental health and wellbeing and participants have those brilliant ‘aha’ moments…even better when they tell me afterwards how a simple tool or technique they tried out made a huge difference to how they feel!”
Fred’s own well-being go-to…
Follow your nose and you’ll find Fred in ‘flow’ in the kitchen cooking up a storm for the lucky people she loves. Follow this up for a post-dinner walk and a good dose of gratitude.
Connect with Fred on…
- Mental Health in Schools & Education
- Positive Psychology
- Wellbeing Speaker