Frederika Roberts

Things you should know…

Fred will empower you with Positive Psychology practices that shift your wellbeing as well as your entire organisation.

Fred’s ‘why’

“When I deliver training on mental health and wellbeing and participants have those brilliant ‘aha’ moments…even better when they tell me afterwards how a simple tool or technique they tried out made a huge difference to how they feel!”

Fred’s own well-being go-to…

Follow your nose and you’ll find Fred in ‘flow’ in the kitchen cooking up a storm for the lucky people she loves. Follow this up for a post-dinner walk and a good dose of gratitude.

Connect with Fred on…

  • Mental Health in Schools & Education 
  • Positive Psychology 
  • Wellbeing Speaker