Ellesmere Port – ForHousing, 7-9 Civic Way, Ellesmere Port, CH65 0AX
RE:SET is open to anyone experiencing mild to moderate mental health issues which could include stress, anxiety or mild depression. This free 6 week course will help you to develop skills in understanding mental health and how to manage your own wellbeing, as well as developing practical self-care techniques.
Each session includes an interactive taught element as well as groupwork and the opportunity to participate in practical activities designed to boost wellbeing.
As part of the course participants also plan a day trip which will happen on week 5 or 6.
To be eligible for the project you must be 18 or over and not currently accessing secondary mental health services.