Breathing Exercise Number 7

The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]

Breathing Exercise Number 6

The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]

Breathing Exercise Number 5

The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]

Breathing Exercise Number 4

The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]

Breathing Exercise Number 3

The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]

Breathing Exercise Number 2

The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]

Breathing Exercise Number 1

Breathing exercises can be used to help ease anxiety. The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over […]

mental health managing medication

Covid-19 and managing medication

For many people living with mental ill-health, medication can be an important part of treatment, helping to maintain stability and avoid relapse. During stressful situations or times of uncertainty, it can be more difficult to maintain medication regimes. Disruptions to your normal routines or activities may cause you to forget or miss doses. Medication can’t […]