Today marks the start of Volunteer Week 2020, an annual celebration of the contribution millions of people make across the UK through volunteering, giving all of us the chance to thank the many volunteers up and down the country giving up their time for good causes, which, during the COVID-19 pandemic, is more important than […]
Author Archives: William Corlett-Moss
Breathing Exercise Number 7
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 6
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 5
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 4
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 3
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 2
The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over the next few days, we will be uploading 7 […]
Breathing Exercise Number 1
Breathing exercises can be used to help ease anxiety. The current covid-19 crisis has understandably got many of us feeling stressed and anxious. One of things that we can all do to combat this whilst in lockdown is to try some breathing exercises, designed to help us relax, ease anxiety and clear our minds. Over […]
Covid-19 and managing medication
For many people living with mental ill-health, medication can be an important part of treatment, helping to maintain stability and avoid relapse. During stressful situations or times of uncertainty, it can be more difficult to maintain medication regimes. Disruptions to your normal routines or activities may cause you to forget or miss doses. Medication can’t […]