Why not try journaling?

Creativity is a form of mindfulness that can give our tired, constantly whirring brains a rest and takes us away from worry.

Chapter Challenge : November

This November, we’re getting creative in the kitchen to learn something new and connect with others taking part.

Meet Emma…

Meet Emma, one of the Chapter Mental Health team, and learn about her journey from volunteer to wellbeing coach.

Chapter CHANGE – Amy’s Story

Often taking the first step to getting support is the scariest. That’s why we’ve teamed up with our incredible supporters to share their own stories. We’re calling it Chapter Change.